Stress Management

So as I am slowly approaching the end of my degree, I felt it was time to share a little bit about how I am trying to remain sane through all the chaos that is assessments, grades, feedback and hours of revision.

     1. Chocolate

chocolate

A little bit of comfort eating never killed anyone !

      2. Talk about it

talk

A good way to de-stress is to talk about your concerns, whether that be a family member, a friend or even your local shop keeper.

     3. Nobody has it figured out.

direction

The older you get the more you realise that even adults don’t have it all figured out. Life doesn’t come with instructions, so breathe and take it day by day.

     4. If things aren’t going to plan, it doesn’t mean you are doing the wrong thing.

storm

If life was stream line and you got everything you wanted, when you wanted .. what genuinely would be the point? There are hardships even in the greatest aspects and experiences in life, that’s just how it goes.

     5. You’ve got this, even if you don’t right now.

got this

I know that from time to time it can feel like you literally can’t do anything right.. but you are wrong about that. It will fall into place, it always does.. it always has .. and it always will.

      6. Talk about it.

talking

Once again.. don’t bottle it up, nobody has time for high blood pressure and headaches, not worth it.

       7. Breathe

relax

You’ll be surprised by how much a few deep breathes can help you to feel more at ease. Yoga is also a great way of de-stress as it forces you to concentrate

       8. Smile..laugh..

laugh

Find a reason to get out and hang out with family or friends. Taking a break from your studies will help you to be more focused when you get back to it. Everyone needs a break.

 

How do you manage stress in your life? Let me know !

 

Until next time!

 

 

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